37 Digital Wellness experts across 12 nationalities share their key tips on how to become more intentional with tech.

First Launched in 2019, this digital wellness collaborative paper aims to have a positive impact on people like us who went through a wake-up call and are trying to make a change in the ultra-connected society we live in by joining forces with thoughtful leaders in the community.

After the launch of The Social Dilemma, this report keeps the conversation alive across topics such us digital wellness, smartphone addiction, parenting with tech, productivity or digital citizenship among others.

As digital wellness experts, we must work together to raise awareness of the topic. With a change in our individual tech behavior we can shape tech as we know it today and help future generations to take back control.

The format is very easy to digest as it brings personal perspectives from top leaders and pioneers in the industry. The report has carefully selected a diverse and enriching group of people from tech engineers, mindfulness teachers, and entrepreneurs, to therapists, artists, writers, and retreat owners, and asked them to share some tips and inspire the community. Along with their recommendations, this report features eye-popping pieces of research and statistics to raise awareness of a problem that has become the third biggest epidemic after sugar and cigarettes in the last fifty years.

You can download the full report here

Hopefully next year we can get Tristan Harris to be part of this and help us take this report to the next level.

Tell us, what’s that “bad” tech behavior you have managed to overcome this year?